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Hope this new weigh in survives the day. So my wife made 2, that’s TWO pineapple upside down cakes and a huge bowl of 7 layer Mexican dip and got chips for a family bbq feast tonite. Woe is me!!! I dodged some bullets at lunch by eating protein. 5 medium ribs and 2 chicken wings and some collard greens but had A piece of her cake. I’m glad our family loves to eat so they can eat all that other stuff with no leftovers for us.
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5377 kcal
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Fat: 282.71g | Prot: 213.74g | Carbs: 506.28g.
Breakfast: Great Value Medium Black Olives. Lunch: Culinary Circle Pineapple Upside Down Cake, Kraft Original BBQ Sauce, Cooked Collards (Fat Added in Cooking), Golden Corral BBQ Pork Ribs. Dinner: Coca-Cola Diet Coke, Lay's Salt & Vinegar Potato Chips, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Jason's Deli Strawberry Cheese Cake, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Ground Beef (Cooked), Pork and Beans, Deviled Egg, Potato Salad , Chicken Wing (Skin Eaten), Chicken Thigh, Don Pablo's Tortilla Chips , De La Casa Five Layer Dip. Snacks/Other: Marburger Farm Dairy Gourmet Buttermilk. more...
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Losing 3.2 kg a Week
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