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Wow I cant believe how I am only at lil over 1200 calories and I am so full there is no way I can eat any more.. I am drinking tons of water. Someone told me to eat at least 1600-1800 calories but I dont think I can fit it in. So glad I have decied to take over my own body I could have easliy went way over 3000 calories just sitting at fast food place. So thankful for eveyones help and for a friends son that showed me this web site
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1314 kcal
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Fat: 37.06g | Prot: 158.53g | Carbs: 105.18g.
Breakfast: string cheese. Lunch: schwebel's smart lite bread, hellmann's light mayonnaise, land O' Frost hickory smoked turkey breast. Dinner: wish bone light italian dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Mushrooms, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Rice Cakes - Apple Cinnamon, wish bone lite italian dressing, all natural skinless chicken breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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4411 kcal
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Exercise:
Sitting - 10 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I don't know if you are diabetic, but if you are not, then something else that helps fill me up is to eat an apple or some fruit. Apples are a good source of fiber and they can be very filling. One of the trainers that I work with suggested that I eat an apple before the dinner meal each day and then I won't want to eat as much for dinner.
29 Jul 12 by member: kimjinxie
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If you need to get to a healthy calorie count for the day and you don't want to eat anything I suggest a glass of milk, and if you want to treat yourself, a glass of chocolate milk. I do chocolate soy milk, and it is delicious, and 8 oz is only 160 calories. It helps get me over 1500 for the day, which is what my doctor told me is a healthy number to eat.
30 Jul 12 by member: ascapinc
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Thanks that is a good idea
30 Jul 12 by member: bonthronm
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bonthronm's Weight History
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