|
good Thursday morning waking up this morning with a better head on my shoulders went to bed last night slept better than usual feel kind of good to be able to stretch out it in the bed can lay down recliner was okay but it was getting old.....
slept pretty close to 8 hours and was back up and moving at 4 a.m. felt pretty good for a change to be up that early and getting things done.....
in the fitness room at the moment no I'm not on the exercise bike but I did turn the computer on so I can get my virus programs and my malware programs caught back up trying to decide how I want to set up the room to use it once I'm able to.... feeling better about riding inside if that's what happens after my recovery time.... I enjoy riding too much and so I got to make it work for me whether it's summertime or winter time I have to enjoy the way things are set up to keep active at it...
I kind of think maybe I was sleeping too much and like I said had too much time to think about everything things will work out they always do maybe not the way you want them to but that's just life.....
always a new challenge regardless of whether its food, activity, or whatever
feeling so much better about everything today maybe sleeping in bed last night was a good thing that's when I got up this morning I felt more refreshed and like my head was back in the right place
have a great day everyone thanks for all the support
|
632 kcal
|
Fat: 37.50g | Prot: 39.07g | Carbs: 30.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea. Lunch: Great Value Chicken Breast Strips, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs. Dinner: Tap Water, Intermittent Fasting, Intermittent Fasting, Tap Water. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2). more...
|
|