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Having iced coffee and some deep thought about weight loss. But really i am procrastinating t25 haha! I love steven anthony's sweet (and spoiled) "crumbcake." I do not know why, but every day before i work out i get nervous. And every day i have to remind myself i have done this before and i CAN do it!
I have two nsvs from yesterday: 1) i worked out hard. I really tried to give it an extra little "oomph." As the laziest person i know, that is worth noting and it made me feel good about myself! 2) i have an L shaped sectional sofa and since i got it i cannot get into the chaise part without so much acrobatics that it has not been worth it. I climbed in there yesterday with less trouble. Still needs work though.
Alright, i will stop playing on fs and go do my t25 now...
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1968 kcal
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Fat: 97.50g | Prot: 93.57g | Carbs: 202.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Tone's Cayenne Pepper, Spice Classics Garlic Powder, Bertolli Olive Oil, Great Value Yellow Popping Corn, Mixed Salad Greens, Fresh Selections Shredded Carrots, Red Cabbage, Kraft 2% Milk Mozzarella Cheese, Trader Joe's Persian Cucumber, Grape Tomatoes, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Souper Salad Sunflower Seeds, Whole Foods Market Traditional Guacamole, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Alpine Fresh Blueberries, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Raisin Bran. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Tostitos Scoops! 100% White Corn Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Best Foods Light Mayonnaise, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Great Value Mixed Nuts, Apricots. more...
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2687 kcal
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Exercise:
T25 - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Ty millalite! Ok i will try to inspire you, lol. I have found the instructor's personality/manner really makes a difference to me. I just adore shaun t, lol. I am not as much of a fan of chalene. Definitely let me know when you start t25!
04 Jun 18 by member: jengetfit123
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You're doing so well with the exercising and the abs. Is t25 dancing? ShaunT does dancing right? Those dancing videos looked fun on tv.
04 Jun 18 by member: cjodyssey
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Hi cjodyssey! I am doing a shaun t program called cize, and that is hip hop dancing. It is a total blast! T25 is just nonstop calisthenics, but each workout is only 25 mins. I would say it is less fun than cize, but i like it in a weird way. It is like playing a masochistic game of "simon says" every day. Shaun t also does the insanity ones. I never (n-e-v-e-r) thought i could do these (although in the past that has not stopped me from purchasing plenty of programs i never used). But youtube has been my friend this time around. I have found heavy ppl doing these and doing modifications. So that gave me some confidence to get started. I still don't think i would be able to do insanity, but i am learning to never say never!
04 Jun 18 by member: jengetfit123
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You're doing so well. He seems pretty motivating.
04 Jun 18 by member: cjodyssey
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jengetfit123's Weight History
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