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Took the time to really do some thinking yesterday and wrote some new goals for myself. Long term and short term. I really want to focus on getting healthier. I was doing my "homework" while my son was with his homebound teacher. Poor kid is trying to get caught up from where he got behind being out of school for a couple of months being sick. He's a lot better so I'm a lot better. Plan on making a list of things I want to change in my eating habits and exercise routine. I'm writing everything I eat, drink, and what exercises I do and for how long. Helps keep me accountable. Hope everyone has a great day!!😄
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1257 kcal
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Fat: 67.10g | Prot: 56.84g | Carbs: 118.26g.
Breakfast: Driscoll's Blackberries, Strawberries, Blueberries, Bananas, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Bottled Water (Bottle), Low Fat Milk. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Vlasic Zesty Dill Pickle Spears, French's Classic Yellow Mustard, Tap Water, Ground Beef (80% Lean / 20% Fat). Dinner: Bob Evans Original Mashed Potatoes, Bob Evans Oven Bake Macaroni & Cheese, Johnsonville Cheddar Cheese & Bacon Grillers, French's Classic Yellow Mustard, Nature's Own Life Honey Wheat Bread. more...
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2649 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 7 hours. more...
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