wannabhealthier's Journal, 28 May 18

http://insig.ht/gm_2894....getting back into meditating soon as I get outta bed...good Monday morning..this time tomorrow I will be getting dressed and sister will be driving me to surgery center for my surgery...seems like forever to get right diagnosis....but finally gonna start healing ...

another hot one today...did more moving yesterday..plus rode recumbent bike for 15 minutes on a program with hills...gotta keep the legs in shape...

was hoping to show another lose this morning...but scales looked at me with same number as yesterday...and said what do you ecpect...drinking my green tea as I do journal...so I'm sure after my cleaning...lol...il be headed in right direction...

Well gonna close this one for the day..

Happy Memorial Day....have a great day....

---

1112 kcal

Fat: 49.00g | Prot: 122.07g | Carbs: 42.27g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water. Lunch: Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2). more...

3155 kcal

Exercise: Fitbit - 24 hours. more...