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Finally getting some muscle back! Still have a long way to go with my triceps and under armpit flab. Hoping that will disappear as I lose the next 14 pounds and continue with consistent workouts. Don't know if I'll ever get my belly firm (not likely).
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799 kcal
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Fat: 49.27g | Prot: 54.91g | Carbs: 40.79g.
Breakfast: Green Giant Hass Avocado, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bacon, Laura Lynn Monterey Jack Cheese. Snacks/Other: Young Living Ningxia Red. more...
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1935 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Shopping - 15 minutes, Driving - 45 minutes. more...
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 Comments
Thanks guys! Murph, that's a bit extreme! LOL
29 May 18 by member: LSG417
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Wow, you are owning your plan. Way to go there lady.
29 May 18 by member: adamevegod1
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I don't see where you can find 14 to shed.
29 May 18 by member: adamevegod1
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29 May 18 by member: ApacheTiger37
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wow, that's what I need to do looks great! I wonder how long it would take me oh I'm sure I'd never get there @ almost 70 that fat doesn't firm up that much, but if I hadn't gotten so overweight this late in life I coul have done it too! Anyway your arms look great! I can still make mine look better if I worked at it just not that good!
29 May 18 by member: rannanmc
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wow I am trying to get some or those (muscles) for long time ;)
29 May 18 by member: Kiwisha
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Don't ever think you're too old to build muscle. The key is to increase the weight and decrease the reps. If you can do more reps without any effort, then you aren't using enough weight. And certain muscles/exercises can handle more weight. I use 10, 15 and 20 pounds for different exercises. If I were using a machine at the gym, I could handle even more.
29 May 18 by member: LSG417
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29 May 18 by member: eatolive4life
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29 May 18 by member: cstella1
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excellent job.....Keep going.....
29 May 18 by member: Tjcruz
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Great job, you look amazing
29 May 18 by member: HSBF
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