Weigh In record (no journal entry) for 17 May 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 60.10g | Prot: 124.44g | Carbs: 184.41g.
Breakfast: Chobani A Hint of Alphonso Mango, 2% Fat Milk, Kashi Toasted Cinnamon Crisp, 365 Everyday Value vitamin C fizzy drink mix, Strawberries. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Black Bean Soup - You Pick Two. Dinner: Olive Oil , Winn-Dixie Zucchini, Grape Tomatoes, Chardonnay Wine, Stubb's Bar-B-Q Sauce Original, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande), Cantaloupe Melons. more...
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2256 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Pilates - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ejcbelanger's Weight History
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