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It is said that no plan every survives contact with the enemy. Today was the poster child for that eating wise. Didn't binge or eat off script. Oh no. I was behind schedule this morning and rode off with out grabbing my oh so carefully planned lunch. DOH!
The result is I in inadvertently did a 24+ water only fast. :D :D Didn't get anything until wrapped at the office and stopped for a fast chat with a bud (who is also the creator of the fine soups I get ambushed by). Had a cup of chicken corn soup and a small dram of vodka which amounts to a grand total of somewhere shy of 200cals. As I rode home I was entertaining thoughts of holding off anything else until tomorrow after noon but decided to mix up a fast protein drink + 2 tbsp of MCT oil which brings the day's total to between 540 and 600 cals.
Way lower then the average I've been trying to maintain but I figure I'll be eating out the next two days so it should all even out so the target average is hit. I am feeling good despite the low intake and lack of sleep last night. I may give a 48 hour water only fast a shot some time for giggles but I want to do it when I'm not in the office and can focus on doing the things needed to get thorough to the other side successfully.
For now, as usual I'm catching up on the water intake side of things. I should go walk but just to tried to motivate myself beyond the porch. There was a time not all that long ago when 72 hour coding, hacking, gaming sessions were the norm with no effort but can't seem to run with the geeky/nerdy big dogs the way I used to :D
I'm sure life has tossed challenges big or small, in front of everyone today. So take some time to relax and enjoy the evening. Hell even indulge in an adult beverage or a little something 'off script'. Enjoy life now for the battle we all fight begins anew tomorrow!
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533 kcal
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Fat: 30.50g | Prot: 32.00g | Carbs: 20.00g.
Lunch: Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Dinner: Hanover Chicken Corn Soup, Vodka. more...
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 Comments
16 May 18 by member: ny_shelly
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Way to creatively roll with the punches
16 May 18 by member: jengetfit123
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16 May 18 by member: jengetfit123
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16 May 18 by member: 66Pack
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What a day! I would have been passed out before mid-morning. Dang, you did good today. Hope you're sleeping now. :)
16 May 18 by member: Becc@
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Whoa, even incredible soup man didn’t sway you. Your willpower is a force to be reckoned with. What you’re able to do that I’m slowly developing is that ability to THINK AHEAD, not just the here and now. Whoops happen to all of us, ie leaving your food behind. But you dug in even harder and water fasted! Sheesh, you’re goals.
17 May 18 by member: KayBuckaroo
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Interesting day you had :) However, one negative of water fasting is that I have to go to the bathroom every hour. Easier to do when you are in the office.
17 May 18 by member: adefwebserver
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Water Fasting? Impressive.
17 May 18 by member: Damaris Berdut
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I'm a porch kind of gal- drinking a ice cold beer with some salt & lime. that's what I call a good time!
17 May 18 by member: marshakanady
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