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I'm very low energy today.
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1490 kcal
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Fat: 124.94g | Prot: 71.55g | Carbs: 29.45g.
Breakfast: Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Butter, Tap Water. Lunch: Kroger Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Tap Water. Dinner: Super Sharp Cheddar Cheese, Premium Pork Regular Sausage, Jalapeno Peppers, Bacon, Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh), Super Sharp Cheddar Cheese, Premium Pork Regular Sausage, Jalapeno Peppers, Bacon, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Super Sharp Cheddar Cheese, Premium Pork Regular Sausage, Jalapeno Peppers, Bacon, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Shrimp, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Erythritol, Unsweetened Shredded Coconut, Almond Meal Flour, Peanut Butter, Heavy Cream. more...
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 Comments
*prayers* hope tomorrow is better for you.
12 May 18 by member: member045
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12 May 18 by member: JackieSpahr
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Some days you feel like this....but don't despair! Just stay the course perhaps look at what you may or may not have missed for the day (something you may have ate or done differently) and add a quick change to entice your system to get back on track. Could be your body still recovering and mending itself from your fall !!!! You've been pretty busy lately, so your body may be telling you something. Just listen and mend ---then get back to things when you are able. ;)
12 May 18 by member: wright2018
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Me too. Let's cheer up then!
12 May 18 by member: leon_tsai
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I'm with you, Jackie - We had awful weather yesterday and it will be just as bad today - 40s and raining enough to cause minor flooding. I'm planning to take a long hot bath.
13 May 18 by member: gz9gjg
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Jackie, it’s okay. You deserve time off and good old fashioned R&R. Take a mental health day, pamper yourself. Drink coffee or tea, have a hot bath, take a nap. Take care of yourself.
13 May 18 by member: KayBuckaroo
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Thank you all. Just listened to my body and did a lot of nothing. 💋
13 May 18 by member: JackieSpahr
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JackieSpahr's Weight History
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