LSG417's Journal, 10 May 18

Just finished forcing myself to run even tho I was tiired and really didn't feel like it. Glad i did, cuz i feel much better. Sweaty and stinky, but not tired anymore. Got my second wind!

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1005 kcal

Fat: 59.52g | Prot: 91.27g | Carbs: 28.93g.   Breakfast: Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Muenster Cheese, Turkey, Bacon, Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Hass Avocado, 365 Organic Cage-Free Large Brown Eggs, Kroger Ribeye Steak. Snacks/Other: M&M's Coffee Nut M&M's. more...

2398 kcal

Exercise: Stretching (yoga) - 5 minutes, Jogging 4.5 mph - 15 minutes, Cooking - 15 minutes, Weight Training (moderate) - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Working - 7 hours. more...