Food database and calorie counter

High Liner

Pan-Sear Tilapia

Nutrition Facts

Serving Size

1 serving (143 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

55mg

18%

Sodium

240mg

10%

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 19 11:36 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (35%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

Carbs

13g

Prot

24g

There are 230 calories in 1 serving (143 g) of High Liner Pan-Sear Tilapia.

Calorie Breakdown: 35% fat, 23% carbs, 42% prot.

Related Tilapia from High Liner:

Flame Savours Tilapia Tuscan Herb
Fish Cakes
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Multigrain Breaded Fillets Tilapia
Tilapia with A Lemon Herb Crust
Crusted Fish Summer Herb with Basil & Onion
	View More High Liner Tilapia Products

More products from High Liner:

Signature Cuts Haddock
Signature Cuts Haddock Beer Battered Fillets
Lemon Pepper Sole
Pan Sear Haddock
Pacific Cod
	View all High Liner Products

Other types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
	View More Tilapia Nutritional Info

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