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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 cup, NFS - 156kcal
, 1 serving - 54kcal
, 1 oz of boneless - 27kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 60kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 cup of flaked - 185kcal
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Nutrition Facts - Similar
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal
, 1 oz of boneless - 33kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz of boneless - 52kcal
, 1 cup of flaked - 250kcal
, 1 serving - 156kcal
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Nutrition Facts - Similar
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Atlantic Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 oz of boneless - 27kcal
, 1 fillet - 60kcal
, 3 oz - 80kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless - 39kcal
, 1 oz of boneless (yield after cooking) - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
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Fried Battered Ocean Perch
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, more...
Nutrition Facts - Similar
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Cooked Perch
per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal
, 1 serving - 224kcal
, 1 large - 429kcal
, more...
Nutrition Facts - Similar
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Pickled Atlantic Herring
per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g
Other sizes:
1 oz of boneless - 74kcal
, 1 piece - 39kcal
, 1 oz - 74kcal
, more...
Nutrition Facts - Similar
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