per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 60kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes:
1 oz of boneless - 75kcal
, 1 oz of boneless (yield after cooking) - 71kcal
, 1 large crappie - 1252kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 medium bream - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 53kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g
Other sizes:
1 oz of boneless - 81kcal
, 1 cup of flaked - 388kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes:
1 medium Pacific - 616kcal
, 1 oz of boneless (yield after cooking) - 57kcal
, 1 small Atlantic - 616kcal
, more...Nutrition Facts - Similar