Food database and calorie counter

Quaker

Oatmeal Squares

Nutrition Facts

Serving Size

3/4 cup (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

4.0g

14%

Sugars

7.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 20 09:57 AM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (10%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

Carbs

35g

Prot

There are 170 calories in 3/4 cup (45 g) of Quaker Oatmeal Squares.

Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Related Oatmeal from Quaker:

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Related Cereal from Quaker:

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Other types of Oatmeal:

Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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	View More Oatmeal Nutritional Info

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