Food database and calorie counter  

Quaker

Whole Hearts Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jul 12 03:52 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
2g
Carbs
24g
Prot
2g
There are 120 calories in 3/4 cup (30 g) of Quaker Whole Hearts Oat Cereal.
Calorie Breakdown: 15% fat, 79% carbs, 7% prot.

Related Cereal from Quaker:

Harvest Crunch Raisin Almond
Life Whole Grain Cereal
Life Multigrains
Harvest Crunch Original
Oatmeal Squares
Harvest Crunch Light & Crisp Raisin Almond
  View More Quaker Cereal Products

More products from Quaker:

Gruau Cannelle et Épices
Protein Pancake Mix
Crispy Minis Sweet Chili
Farine D’Avoine
Crispy Minis Balsamic & Bruschetta
  View all Quaker Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Rice Krispies
Kellogg's Krave Brownie Flavour
General Mills Cinnamon Toast Crunch Minis
Quaker Harvest Crunch Raisin Almond
Quaker Cap'n Crunch Peanut Butter
General Mills Cheerios Oat Crunch Almond


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.