Food database and calorie counter

Maple Leaf

Natural Smoked Ham

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

850mg

37%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Sep 23 03:44 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (37%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

Prot

18g

There are 120 calories in 100 g of Maple Leaf Natural Smoked Ham.

Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Related Ham from Maple Leaf:

Flakes of Ham
Smoked Ham
Poitrine de Poulet Rôtie au Four
Deli Fresh Black Forest Ham
Baked Honey Ham
Cooked Ham
	View More Maple Leaf Ham Products

More products from Maple Leaf:

Dinde Hachée
Chicken Drumsticks (125 g)
Original Pork Breakfast Sausage
Rotisserie Chicken Legs
Pork Tenderloin
	View all Maple Leaf Products

Other types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
	View More Ham Nutritional Info

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