Food database and calorie counter

Maple Leaf

Flakes of Ham

Nutrition Facts

Serving Size

1/3 can (52 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

310mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 20 12:11 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 90 calories in 1/3 can (52 g) of Maple Leaf Flakes of Ham.

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Related Ham from Maple Leaf:

Prosciutto
Klik Luncheon Meat
Smoked Ham
Deli Express Smoked Black Forest Ham
Natural Selections Smoked Black Forest Ham
Ontario Inspired Cherry Wood Smoked Ham
	View More Maple Leaf Ham Products

More products from Maple Leaf:

Dinde Hachée
Chicken Drumsticks (125 g)
Original Pork Breakfast Sausage
Rotisserie Chicken Legs
Pork Tenderloin
	View all Maple Leaf Products

Other types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	View More Ham Nutritional Info

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