Food database and calorie counter

Calories in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham	Fat(g)	Carbs(g)	Prot(g)	Calories
Sliced Ham (Regular, Approx. 11% Fat)
1 slice	2.41	1.07	4.65	46
100 g	8.60	3.83	16.60	163
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving	1.80	1.66	10.89	69
100 g	2.86	2.63	17.28	110
Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)	1.76	0.48	3.83	34
100 g	8.39	2.28	18.26	162

Foods related to **Ham**:
Bacon	Butter	Cheese	Pork

View more results for Ham

Food Search

	Subway Ham, Black Forest
	Subway Cold Cut Combo Meats
	Fletcher's Extra Lean Cooked Ham
	Farm Boy Black Forest Ham
	Selection Old Fashioned Smoked Ham
	Great Value Hickory Smoked Ham Butt Portion Bone-in

Popular types of Ham