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High Liner

Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (99 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
50mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 24 04:32 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
1.5g
Carbs
0g
Prot
20g
There are 100 calories in 1 fillet (99 g) of High Liner Tilapia Fillets.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Related Tilapia from High Liner:

Crusted Fish Summer Herb with Basil & Onion
Lime Chili Tilapia
Pan-Sear Tilapia
Multigrain Breaded Fillets Tilapia
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Fish Cakes

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Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  View More Tilapia Nutritional Info

Other types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
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  View More Fish Nutritional Info
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