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High Liner

Wild Caught Sole Parmesan Herb

Nutrition Facts
Serving Size 1 fillet (157 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
500mg
22%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 22 07:37 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
12g
Carbs
16g
Prot
15g
There are 230 calories in 1 fillet (157 g) of High Liner Wild Caught Sole Parmesan Herb.
Calorie Breakdown: 47% fat, 28% carbs, 26% prot.

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