Food database and calorie counter

High Liner

Wild Caught Sole Parmesan Herb

Nutrition Facts

Serving Size

1 fillet (157 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Cholesterol

50mg

17%

Sodium

500mg

22%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 22 07:37 PM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (47%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

12g

Carbs

16g

Prot

15g

There are 230 calories in 1 fillet (157 g) of High Liner Wild Caught Sole Parmesan Herb.

Calorie Breakdown: 47% fat, 28% carbs, 26% prot.

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