Food database and calorie counter

Harvest Fresh

Chopped Kale

Nutrition Facts

Serving Size

1/3 package (95 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.100g

Trans Fat

Cholesterol

Sodium

35mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 21 03:00 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (16%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 50 calories in 1/3 package (95 g) of Harvest Fresh Chopped Kale.

Calorie Breakdown: 16% fat, 56% carbs, 28% prot.

Related Kale from Harvest Fresh:

Kale Super Blend

More products from Harvest Fresh:

Butternut Squash Spirals
Spinach 95g
Spinach 56g
Zucchini Spirals
	View all Harvest Fresh Products

Other types of Kale:

Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale
Kale (Frozen)
Cooked Kale (from Frozen)
	View More Kale Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.