Food database and calorie counter

Harvest Fresh

Spinach 56g

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Oct 23 06:56 PM

Source: FatSecret Platform API

< 1%

of RDI*

(10 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 10 calories in 1 cup (56 g) of Harvest Fresh Spinach 56g.

Calorie Breakdown: 0% fat, 50% carbs, 50% prot.

Related Spinach from Harvest Fresh:

Spinach 95g

More products from Harvest Fresh:

Butternut Squash Spirals
Kale Super Blend
Chopped Kale
Zucchini Spirals
	View all Harvest Fresh Products

Other types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.