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1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)

Unsalted Hard Pretzel

Nutrition Facts
Serving Size 1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.1g
1%
Sugars
0.11g
Protein
0.46g
Vitamin D
-
Calcium
2mg
0%
Iron
0.22mg
1%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.18g
Carbs
3.96g
Prot
0.46g
There are 19 calories in 1 10 pretzel sticks serving of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 single serving bag 107
1 oz 108
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Yogurt Covered Pretzel
Hard Candies
Goats Cheese (Hard)
  View More
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