| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.994g
5%
Trans Fat
-
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.532g
Cholesterol
4mg
1%
Sodium
2008mg
87%
Total Carbohydrate
99.23g
36%
Dietary Fiber
2.4g
9%
Sugars
0.36g
Protein
11.73g
Vitamin D
-
Calcium
33mg
3%
Iron
5.61mg
31%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
483
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Fat
4.43g
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Carbs
99.23g
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Prot
11.73g
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| There are 483 calories in 1 large Soft Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 10% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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