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1 cup

Sesame Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
850
 
% Daily Values*
Total Fat
72g
92%
Saturated Fat
10.083g
50%
Trans Fat
-
Polyunsaturated Fat
31.558g
Monounsaturated Fat
27.19g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
39.06g
14%
Dietary Fiber
25.4g
91%
Sugars
0.72g
Protein
25.44g
Vitamin D
-
Calcium
196mg
15%
Iron
11.67mg
65%
Potassium
609mg
13%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(850 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
850
Fat
72g
Carbs
39.06g
Prot
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Great Value Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
No Name Sesame Seeds
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Superstore French Bread with Sesame Seeds
  View More
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