Food database and calorie counter

Compliments

Milled Brown Flax Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

9.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 26 Jun 21 08:51 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (64%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

160

Fat

12g

Carbs

10g

Prot

There are 160 calories in 3 tbsp (30 g) of Compliments Milled Brown Flax Seeds.

Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Related Seeds from Compliments:

Black Chia Seeds
Natural Pumpkin Seeds (Shelled)

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
	View all Compliments Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Yupik Pumpkin Seeds Organic
	Compliments Natural Pumpkin Seeds (Shelled)
	Great Value Whole Flax Seeds
	Prana Hemp and Chia
	Joe's Tasty Travels Ground Flax Seeds
	Del Monte Fruit & Chia

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.