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Mangos

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1.8g
6%
Sugars
14.8g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
156mg
3%
Vitamin A
38mcg
4%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos Mangos

Nutritional Summary:

Cals
65
Fat
0.27g
Carbs
17g
Prot
0.51g
There are 65 calories in 100 grams of Mangos.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related types of Mangos:

Dried Mango
Cooked Mango
Pickled Mango
Mango Nectar
  View More Mangos Nutritional Info

Related types of Fruit:

Oranges
Peaches
Apples
Raspberries
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Mango
President's Choice Frozen Mango Chunks
Iogo Mango Yogurt Smoothie
Cool Runnings Mango Carrot Nectar
President's Choice Mangoes, Strawberries & Peaches Fruit Blend
  View More
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