Food database and calorie counter

1 oz boneless, cooked

Lamb Chop

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.91g

Saturated Fat

3.02g

15%

Trans Fat

Polyunsaturated Fat

0.513g

Monounsaturated Fat

2.829g

Cholesterol

27mg

Sodium

111mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.25g

Vitamin D

Calcium

6mg

Iron

0.55mg

Potassium

72mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.91g

Carbs

Prot

6.25g

There are 89 calories in 1 ounce of boneless, cooked Lamb Chop.

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 cup cooked, diced	421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Ground Lamb
Lamb Roast
Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
	View More Lamb Nutritional Info

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