Food database and calorie counter |
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Lamb Loin Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
16.39g
21%
Saturated Fat
7.296g
36%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
6.742g
Cholesterol
72mg
24%
Sodium
278mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.42g
Vitamin D
-
Calcium
15mg
1%
Iron
1.32mg
7%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
222
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Fat
16.39g
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Carbs
0g
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Prot
17.42g
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There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten). |
Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
56 |
1 oz boneless (yield after cooking) |
63 |
1 oz, with bone cooked (yield after bone removed) |
66 |
1 oz boneless, cooked |
89 |
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
222 |
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) |
279 |
100 g |
313 |
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) |
335 |
1 cup cooked, diced |
419 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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