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1 cup

Grape Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.5g
6%
Sugars
0.88g
Protein
0.78g
Vitamin D
-
Calcium
51mg
4%
Iron
0.37mg
2%
Potassium
38mg
1%
Vitamin A
193mcg
21%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.3g
Carbs
2.42g
Prot
0.78g
There are 13 calories in 1 cup of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
1 oz 26
100 g 93
1 lb 422

Related types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
European Type Grapes
Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Apples
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Beef and Rice
Grape Leaves (Canned)
Grape Tomatoes
Grape Juice
  View More
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