| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
897
% Daily Values*
Total Fat
70.83g
91%
Saturated Fat
6.154g
31%
Trans Fat
-
Polyunsaturated Fat
48.266g
Monounsaturated Fat
12.645g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
48.52g
18%
Dietary Fiber
45.9g
164%
Sugars
2.6g
Protein
30.73g
Vitamin D
-
Calcium
428mg
33%
Iron
9.63mg
53%
Potassium
1366mg
29%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
897
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Fat
70.83g
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Carbs
48.52g
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Prot
30.73g
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| There are 897 calories in 1 cup of whole Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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