Food database and calorie counter

Flax Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

534

% Daily Values*

Total Fat

42.16g

54%

Saturated Fat

3.663g

18%

Trans Fat

Polyunsaturated Fat

28.73g

Monounsaturated Fat

7.527g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

28.88g

11%

Dietary Fiber

27.3g

98%

Sugars

1.55g

Protein

18.29g

Vitamin D

Calcium

255mg

20%

Iron

5.73mg

32%

Potassium

813mg

17%

Vitamin A

0mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.16g

Carbs

28.88g

Prot

18.29g

There are 534 calories in 100 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 oz	151
100 g	534
1 cup	774

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.