| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
11.19g
14%
Saturated Fat
2.664g
13%
Trans Fat
-
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
21%
Sodium
672mg
29%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.33mg
7%
Potassium
480mg
10%
Vitamin A
101mcg
11%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
11.19g
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Carbs
0.67g
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Prot
32.37g
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| There are 241 calories in 1 cup of flaked Baked or Broiled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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