| Food database and calorie counter |
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Steamed or Poached Swordfish
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.663g
Cholesterol
42mg
14%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.87mg
5%
Potassium
264mg
6%
Vitamin A
33mcg
4%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
4.32g
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Carbs
0g
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Prot
21.3g
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| There are 130 calories in 1 serving of Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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