| Food database and calorie counter |
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1 piece (4-1/2" x 2-1/4" x 7/8")
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Nutrition Facts
| Serving Size |
1 piece (4-1/2" x 2-1/4" x 7/8") |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
2.782g
14%
Trans Fat
-
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
22%
Sodium
701mg
30%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
33.8g
Vitamin D
-
Calcium
7mg
1%
Iron
1.39mg
8%
Potassium
501mg
11%
Vitamin A
105mcg
12%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
11.69g
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Carbs
0.7g
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Prot
33.8g
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| There are 251 calories in 1 piece of Baked or Broiled Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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