Food database and calorie counter

Flatout

Foldit 5 Grains & Flax

Nutrition Facts

Serving Size

1 flatbread (43 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.400g

Cholesterol

Sodium

360mg

16%

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 10:57 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (20%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

2.5g

Carbs

16g

Prot

There are 100 calories in 1 flatbread (43 g) of Flatout Foldit 5 Grains & Flax.

Calorie Breakdown: 20% fat, 58% carbs, 22% prot.

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