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Earls

Warm Kale Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (285 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
13.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 18 11:18 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
23g
Carbs
44g
Prot
15g
There are 430 calories in 1 salad (285 g) of Earls Warm Kale Salad (No Dressing).
Calorie Breakdown: 47% fat, 40% carbs, 14% prot.

Related Chicken Salad from Earls:

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Other types of Chicken Salad:

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Other types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
  View More Kale Nutritional Info
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