Food database and calorie counter

Bob's Red Mill

Quick Cooking Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 21 06:06 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

31g

Prot

There are 180 calories in 1/2 cup (45 g) of Bob's Red Mill Quick Cooking Rolled Oats.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

Related Oatmeal from Bob's Red Mill:

Creamy Buckwheat
Old Fashioned Rolled Oats
Scottish Oatmeal
5 Grain Rolled Hot Cereal
Organic Old Fashioned Rolled Oats
Apple Cinnamon Oatmeal
	View More Bob's Red Mill Oatmeal Products

More products from Bob's Red Mill:

Gluten Flour
Tapioca Flour
Chia Seed 30g
Creamy Brown Rice
Whole Flaxseed
	View all Bob's Red Mill Products

Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
	View More Oatmeal Nutritional Info

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