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Bob's Red Mill

Scottish Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry (36 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 14 11:35 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
2.5g
Carbs
23g
Prot
6g
There are 140 calories in 1/4 cup dry (36 g) of Bob's Red Mill Scottish Oatmeal.
Calorie Breakdown: 16% fat, 66% carbs, 17% prot.

Related Oatmeal from Bob's Red Mill:

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Oat Bran
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Quick Cooking Rolled Oats
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Related Breakfast Items from Bob's Red Mill:

Whole Grain Steel Cut Oats
Creamy Rice
Creamy Brown Rice

Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
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