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F 18.7% M 38.2% RM 1821 BMI 24.8
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1194 kcal
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Fat: 40.73g | Prot: 56.27g | Carbs: 155.91g.
Breakfast: All-Bran Buds, Harvest Crunch Cereal, milk. Lunch: Pizza - 12" Pepperoni. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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