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mell0000
Journal
06 Feb 12
mell0000's Journal, 06 Feb 12
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Weigh In record (no journal entry) for 06 February 2012
88.1 kg
Lost so far:
7.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2012:
2499 kcal
Fat: 119.73g | Prot: 87.95g | Carbs: 284.93g.
Breakfast:
All-Bran Buds, Harvest Crunch Cereal, milk.
Lunch:
Poppy Seed Roll.
Dinner:
mccain pizza, pasta, hummus, pita.
Snacks/Other:
ice cream rolo.
more...
2516 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mell0000's Weight History
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