Weigh In record (no journal entry) for 31 August 2016
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88.3 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 131.15g | Prot: 144.28g | Carbs: 238.34g.
Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Beer, Cooked Collards (Fat Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Onion Rings (Breaded and Fried). Dinner: Nachos with Cheese, Greek Salad, Beer. Snacks/Other: Tim Hortons Birthday Cake Timbit, Tim Hortons Salted Caramel Timbit. more...
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2475 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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