mell0000's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

89.2 kg Lost so far: 6.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1335 kcal

Fat: 44.09g | Prot: 47.90g | Carbs: 176.48g. Breakfast: Strawberries, 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Dr. Oetker Panebello - Classic Canadian. Dinner: Beer, Compliments Sweet Gherkins, Tortilla Corn Chips, Fontaine Sante Three Bean Salad. Snacks/Other: Pretzels. more...

2430 kcal

Exercise: Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mell0000's Journal, 29 Aug 16

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