Weigh In record (no journal entry) for 28 August 2016
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88.3 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 114.77g | Prot: 63.54g | Carbs: 353.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Wafer or Cake Ice Cream Cone, Nestle Rolo Ice Cream, President's Choice Extra Old Cheddar Cheese, White Bread, Subway 6" Tuna. Dinner: Regular Beer, Renee's Gourmet Caesar Dressing, Corn, Cooked Kale (from Fresh), Green String Beans, White Icing, Black Magic Cake, Irresistibles Avalanche Roasted Almond S'mores Ice Cream. more...
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2813 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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