mell0000's Journal, 16 May 11

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F 17.7% M 38.7% RM 1801 BMI 24.3

85.9 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

2170 kcal

Fat: 83.66g | Prot: 87.49g | Carbs: 278.95g. Breakfast: stoned wheat thins, Corn Bran Squares, Almond Breeze Vanilla. Lunch: Pepperoni - Medium (12 inch diameter). Dinner: Swiss Classic, Pork Back Ribs. Snacks/Other: Cookies and Cream Ice Cream, Breaktime Coconut Cookies. more...

3115 kcal

Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 42 minutes, Desk Work - 7 hours, Resting - 10 hours and 12 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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mell0000's Journal, 16 May 11

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