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F 17.0% M 39.1% RM 1810 BMI 24.5
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 160.77g | Prot: 87.95g | Carbs: 391.19g.
Breakfast: White Baguette, Harvest Crunch Cereal, Almond Breeze Vanilla, Strawberries. Lunch: Baked or Fried Batter Dipped Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cookies and Cream Milkshake. Dinner: Hotdog, Beer. Snacks/Other: Cookies 'N' Cream Ice Cream Regular Size, Waffle Cone Regular Size. more...
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2424 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mell0000's Weight History
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