mell0000's Journal, 11 May 11

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F 16.5% M 39.4% RM 1814 BMI 24.5

86.7 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

2327 kcal

Fat: 51.19g | Prot: 82.67g | Carbs: 338.16g. Breakfast: Harvest Crunch Cereal, All-Bran Buds, Almond Breeze Vanilla. Lunch: nigiri, sushi. Dinner: Special Dark Chocolate Bar Candies, Beer, Salami, Butter, White Baguette. Snacks/Other: Blue Corn Tortilla Chips. more...

2431 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mell0000's Journal, 11 May 11

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mell0000's Weight History