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F 17.0% M 39.1% RM 1820 BMI 24.7
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87.2 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 103.83g | Prot: 130.11g | Carbs: 281.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Corn Bran Squares, Almond Breeze Vanilla. Lunch: steamed dumpling, Spicy Korean Beef, rice. Dinner: Butter, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakeries Oatmeal Raisin Cookies, Chocolate Rich Ice Cream, ferrero roche. more...
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3106 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mell0000's Weight History
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