|
F 17.4% M 38.8% RM 1782 BMI 23.9
|
84.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2010:
|
4312 kcal
|
Fat: 449.22g | Prot: 12.79g | Carbs: 78.38g.
Breakfast: Demet's Turtles, Shortbread Cookies, Fibre 1 Crunchy Original, Almond Breeze Vanilla, Egg (Whole). Lunch: Olive Oil. Dinner: Olive Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|